by The perfect recipe for the busy spring cook. You’ll be able to whip up these little bundles in just a few minutes time and enjoy all summer long.
The article will teach you the easy tricks to a perfect asparagus recipe in oven and have you cooking up these bundles in just minutes. The instructions are simple and straightforward, perfect for all of those busy spring cooks out there, so there’s no need to worry about getting overwhelmed with technique.
Asparagus is a flavor-packed leafy vegetable. Pair the veggies with olive oil, garlic, salt and pepper for a quick and easy side dish. Place them in the oven at 425 degrees Fahrenheit for about 12 minutes or until crisp-tender.
Ingredients
1 lb. fresh asparagus, trimmed and cut into 1-inch pieces
1 Tbsp. olive oil
2 cloves garlic, minced
1 tsp. salt
2 Tbsp. grated Parmesan cheese
1/4 tsp. ground black pepper
Instructions
Preheat the oven to 425 degrees Fahrenheit. Line a baking sheet with foil; set aside. In a medium bowl, mix together olive oil, garlic salt and asparagus pieces. Place on the prepared baking pan and bake for 10 minutes or until crisp-tender, stirring once halfway through. Remove from the oven, stir in Parmesan cheese and ground pepper; serve immediately.
Instructions for Cooking Asparagus Recipe in Oven
Asparagus is a flavor-packed leafy vegetable. Pair the veggies with olive oil, garlic, salt and pepper for a quick and easy side dish. Place them in the oven at 425 degrees Fahrenheit for about 12 minutes or until crisp-tender.
Instructions Preheat the oven to 425 degrees Fahrenheit. Line a baking sheet with foil; set aside. In a medium bowl, mix together olive oil, garlic salt and asparagus pieces. Place on the prepared baking pan and bake for 10 minutes or until crisp-tender, stirring once halfway through. Remove from the oven, stir in Parmesan cheese and ground pepper; serve immediately.
Love Asparagus? This is the recipe for you!
- Put asparagus in a single layer on a baking sheet and drizzle with olive oil
- Roast in an oven at 400˚F until crisp, about 10 to 15 minutes
- Rinse with cold water, then sprinkle with salt and pepper, serve immediately
- Enjoy!
Nutrition Facts
Calories 220 Calories from fat 38 % Daily Value* Total Fat 4 g 7% Saturated Fat 1 g 5% Trans Fat 0 g PolyunsaturatedFat 2 g MonounsaturatedFat 1 h Cholesterol 0 mg 0% Sodium 50 mg 2% Potassium 830 mg 24% Total Carbohydrate 23 g 7% Dietary Fiber 10 g 44% Sugars 10 g Protein 13 g 26% Vitamin A 1605 IU 28% Vitamin C 76 mg 103 % Calcium 47 mg.
How to Store Asparagus
One of the biggest staples in our household is asparagus. I could go days without eating just a few spears from my garden but quickly perk up when I realize that fresh asparagus is available for purchase at the store.
Usually when we get fresh asparagus, it will last for about a week or a week and a half before the ends start to get tough. However, there are different ways we can store our asparagus so that it last longer than normal.
Now that your asparagus is starting to look a little wilted, it’s time to preserve the flavor before you waste it all away.
Here Are Some Ways To Preserve Your Asparagus:
Put your asparagus tips in a container of water like a glass or mug with the top left open for air to be able to come in and out. The asparagus tips need air, so do not cover it with a lid.
Refrigerate your asparagus. Get a large, shallow container and lay down a wet paper towel on the bottom. Arrange your tips in one layer on the paper towel and then cover it with another paper towel. Refrigerating your asparagus will keep it fresh for a couple of days, but how long you can store it depends on how fresh the asparagus is to begin with.
Freeze your asparagus tips. Spread 1 to 2 inches of water in a shallow baking pan and place it in the freezer. Once the water is frozen solid, put your asparagus tips on the ice and then cover them with more ice using a second baking sheet. Arrange your asparagus tips so that they are not touching each other. Once again, how long you can store it depends on how fresh the asparagus is to begin with.
How to Roast Asparagus
Simply toss your prepared asparagus with a light drizzle of olive oil, and a sprinkle of salt and pepper. You don’t have to serve asparagus plain. You can serve it roasted, and it’s absolutely delicious!
How to Season Asparagus
Asparagus is delicious plain, but it can be hard to keep that way. The stalks are super thin and can easily fall over in the pan. It’s much easier to cook thin asparagus (and of course they’re more tender) if you spear them first to hold them upright during cooking. It’s also the easiest way to cut them into spears when you’re ready to serve.
How To Prepare Asparagus For Roasting
Remove the tough ends where it has broken off, and then clean or peel the tough outer layer. You don’t need to remove the green part, just scrape off any dirt. Set aside. (see pictures below)
Trim and peel asparagus if you wish. I don’t always peel asparagus and I find that it is more flavorful if the skin is left on.
Snap the green part of the stalks off at the point where it naturally breaks. Discard or reserve for another use such as soups, stocks and broths.
How to Steam Asparagus
Put 1 inch of water in a pot large enough to hold your steamer basket. Cover and bring your water to a boil. Add your asparagus and cover the pot, letting it steam for about 5 to 7 minutes.
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