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Interested in a healthy, delicious meal that will take you about half an hour to make? Here’s the recipe for you. This is a four-step guide from start to finish, so you can make this salad and bring it to work or school for lunch.
Tasty avocado with chicken salad is a healthy dish that will save you time and money, as well as provide you with a delicious and satisfying meal. The avocados are easily mashed with the addition of ingredients like lemon juice and mayonnaise before being combined with the chicken salad. This simple but elegant combination creates an enjoyable flavor without any complicated ingredients.
About Avocado with Chicken Salad
Avocado with chicken is one of the most delicious and nutritious lunch recipes. Over the course of time, avocados have become a staple in many people’s recipes. While some enjoy the taste of avocado alone with salt, others prefer to combine it with chicken or fish for a flavor combination that cannot be beat.
Is Avocado with Chicken Salad Healthy?
Avocado with chicken salad is healthy because of the avocado, which is rich in a variety of vitamins and minerals, including fiber and unsaturated fats. Avocados are also high in monounsaturated fat, which is considered to be beneficial for your health. Avocados are also cholesterol-free, which means that they can help lower your risk of heart disease. Meanwhile, the chicken salad provides you with protein and vitamins A and D.
Recipe of Avocado with Chicken Salad
Ingredients:
1 avocado, cubed
1 whole chicken breast, cooked and shredded into pieces (optional) – ½ cup of mayonnaise
¼ tsp. paprika for color (optional)
1 stalk celery, chopped finely in a food processor or by hand. Vegetables are good for you!
Mayonnaise 1 tbsp. equal amount of mayonnaise and oil
Salt and pepper to taste
Italian Seasoning 1.5 tsp. equal amount of Italian seasoning and oil
- Optional: you can use chopped boiled eggs, canned corn kernels or black beans instead of the chicken if desired.
Directions: To begin, place the chicken salad in a bowl and then add the Avocado.
Method of Making Tasty Avocado with Chicken Salad
Step 1: Mash the avocado in a bowl with a fork.
Step 2: Add in mayonnaise and add salt and pepper to taste. The amount of mayonnaise will vary depending on how strong you want the flavor of the dressing to be. The salad can be prepared as soon as you have finished mixing the chicken salad.
Directions: Add the Italian seasoning and mix to blend with the ingredients. The amount of Italian seasoning will again vary depending on how strong you want your chicken salad to be. You may wish to add more spice as you get used to this combination.
Step 3: Add chopped celery and season with salt and pepper. You could use a food processor to speed up this process, or you can chop by hand if you wish.
Step 4: Serve the chicken salad on top of the mashed avocado. Alternatively, you can mix everything together well just before eating but it might not be as attractive.
Step 5: Enjoy your meal!
Nutrition Facts
Avocado with chicken salad is good for you because of the beneficial nutrients that it contains, including vitamins A, C and E, which are essential for good health. Furthermore, avocado is a good source of dietary fiber as well as omega-3 fatty acids. This is also a low-fat and cholesterol meal that will provide your body with important nutrients without comprising your health in any way.
This recipe provides a total of 573 calories. There are 190 calories from fat; 81 % of these calories come from healthy fats (unsaturated fat), while 11% come from unhealthy fats (saturated fat). There are also 3% calories from other sources, including alcohol, protein and sugar.
This Avocado with Chicken Recipe Can Be Served With:
- Avocado with Chicken Salad with Pita Bread
- Avocado with Chicken Salad and Hummus
- Avocado with Chicken Salad on Cucumber
- Avocado with Beef or Roast Chicken or Turkey
- Avocado with Chicken Salad on Pita Bread and Hummus
What Should we Avoid in Avocado with Chicken Recipe?
Avocado with chicken salad is a healthy dish that can be enjoyed without worry. However, it is still important to be aware of what you are eating and the calories that you are consuming. You may want to consider replacing the mayonnaise with plain yogurt or low-fat dressing if you want to minimize your fat intake.
Is There Any Nutrient that is Lacking in Avocado Chicken Salad?
There is no nutrient that is lacking in this recipe. It will provide you with a variety of healthy nutrients, including vitamins A, C and E, which are essential for good health. Additionally, avocado has a natural combination of fatty acids that are good for your heart.
What is the Nutritional Information for This Salad?
Vitamin A (in IU): 241% RDA per serving: 191 % of the Recommended Daily Amount (RDA) per serving: Total Fat – 11.7 g – 19 %* Saturated Fat: 1.9 g Monounsaturated Fat: 5.6 g Polyunsaturated Fat: 1.2 g Carbohydrates – 0.1 g Fiber: 0.4 g Sugar: 0.1 g Protein – 3.3 g Potassium – 781 mg – 20 %*
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How to Store Long the Salad?
You should store avocado with chicken salad in an air-tight container in the refrigerator. You can keep it for three days without refrigeration, although the avocado will darken slightly.
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